ALL Be Change Runners |
Be Changer's Ray Sanchez and Ashley Loucks lifted off today for Germany to compete in the Euro 135. Lets wish them luck.
Saturday's Run
WHERE & WHEN
We have groups meeting at 6AM and 7AM. Here is the location of the TEEN CHALLENGE THRIFTSHOP WHERE WE MEET:
www.tinyurl.com/bechangestart . Arrive a bit early to meet others, get Hammer'ed Up (Add Hammer Products to your water).
WHO
If you have yet to join us, Saturday runs are perfect. They allow you to find others who are going the distance. Many do the weekday shorter runs on their own, but Saturday's are when the long runs can be done with others. Nothing is better than finding people who make you better while running at your desired pace.
HOW FAR?
Tomorrow's run is 9 miles. TEEN CHALLENGE represents the 13.5 miler marker equivalent. We will run along Rod Beaudry Dr to the bike trail and then turn east. Running upriver, the turn around point is at Mile Marker 18.
WHO's LEADING 6AM
Jason Harper will is our Saturday leader. Normally he and Ashley cover Saturday's, but Ash is in Germany. Jason will arrive at the start at 530AM. If you have any questions, concerns, or just want to get connected arrive early. Jason will also be covering a valuable teaching point. Tomorrow's Topic: Stride, Turn Over, and Cadence (6AM Session Only)
The first group heads out promptly at 6AM
WHO'S LEADING 7AM
Marty Piccone will lead the team at 7. This is a faster paced group(s), so if you are wanting to assure that you have someone in your pace zone, there will be more options at the 6AM
TRAINING LOG
Here is a quick link to the rest of the training.
http://extramilerun.com/uploads/userfiles/1/files/marathon%20training%202010_WEEKS%201_18.pdf
Cant wait to see you!
Be Change Team
www.bechange.cc |
